Self Love 101
We're going to learn about self-love as an action because it's something that is kind of like a key catchphrase nowadays. But I think that it's not always clear on how to actually practice self-love. And yes, it's good to go to the spa. And yes, it's good to steam. And yes, it's good to take care of ourselves externally. But there's an internal shift. That's really crucial for self-love.