White Sage Smudge Stick

White Sage (Salvia apiana) is antimicrobial, antibacterial and has been known to repel insects. 

Burning sage is also known as smudging and is an ancient spiritual ritual. It is used to achieve a healing state, clear energetic blockages and even to solve or reflect upon spiritual dilemmas.

Smudging may also be used as a ritual tool to rid yourself or your space of negativity. This includes past traumas, bad experiences, or negative energies from others.

This may help you establish a positive environment for meditation, steaming or any self-care ritual. Choosing to sit and let go of negative thoughts in a ritual like this sets your intention and dedication to self-improvement. Choosing to engage in ritual can be the beginning of your change in mindset.